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Having your own workout equipment at home has a lot of perks: there’s no sharing with other people, no one’s judging your form, and it doesn’t require traveling to a gym or studio. If you’re looking to put together your own home gym, the first thing you should start with is a good dumbbell set.
What Are the Best Dumbbell Sets?
The best dumbbells sets are versatile and effective, and can be used for everything from Pilates to HIIT training to strength training. Since not all exercises are created equal, and you might need more than one set of weights, a dumbbell set offers options for your workout.
For example, if you are working your legs, you’ll need something heavier. If you’re performing a move with high reps, you’ll need something lighter so you don’t fatigue. Another thing to keep in mind is that as your muscles get used to using a certain weight, you’ll eventually need to move up in size to make workouts more challenging. Again, it all depends on your goals.
With all that said, below are a few things to think about before picking up a new dumbbell set (no pun intended).
Things to Consider When Buying a Dumbbell Set
Weight: Think about what moves you’re going to perform with the dumbbells. If you only need them to work on certain body parts, then you might not need many different weights. If you’re starting an extensive strength training plan, you’ll want more options.
Grip: Most weights are made of iron and likely you’ll find dumbbells with exposed grips. This is something to think about if your hands become sweaty easily, since this can make the dumbbells slide and be a safety hazard. A lot of at-home dumbbell sets are coated to provide a more secure grip.
How Much Room You Have: The more dumbbells you have, the more space they’ll take up. If you don’t have a whole room dedicated to your home gym, you might want to consider investing in an adjustable dumbbell set that you can easily tuck away in a closet or the corner of your room.
